🥬 Healthy

Spinach Salad

A versatile, nutrient-dense dish — tender baby spinach, crunchy walnuts, creamy feta, and a honey-balsamic dressing. Fresh, nutritious, and ready in 15 minutes.

15 mins Serves 4 Easy
Spinach salad with feta and tomatoes

Step-by-Step Instructions

A 15-minute nutrient-packed powerhouse.

01

Prep the spinach

Wash baby spinach thoroughly in cold water to remove any grit. Use a salad spinner to dry completely — wet leaves dilute the dressing. Place in a large serving bowl.

02

Make the dressing

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, and minced garlic until emulsified. Season with salt and pepper to taste.

03

Assemble the salad

Add thinly sliced red onion, mushrooms, and toasted walnuts to the spinach. Toss gently to combine. The walnuts add a lovely crunch against the tender leaves.

04

Dress and garnish

Drizzle dressing over the salad just before serving to prevent sogginess. Top with quartered hard-boiled eggs and crumbled feta. Serve immediately for maximum freshness.

5 Gourmet Variations

1. Warm Bacon & Spinach Salad

Add 4 slices crispy bacon + sauteed shallots. Use a warm bacon vinaigrette with bacon fat and apple cider vinegar.

2. Strawberry-Feta Spinach Salad

Add 1 cup sliced strawberries + 1/4 cup slivered almonds. Dress with poppyseed dressing for a sweet-savory combo.

3. Mediterranean Spinach Salad

Add kalamata olives, cucumber, and chickpeas. Dress with lemon-tahini sauce for a Greek-inspired bowl.

4. Asian Sesame Spinach Salad

Add mandarin oranges + crispy wonton strips. Dress with ginger-sesame vinaigrette for an Asian twist.

5. Steakhouse Spinach Salad

Top with sliced grilled steak + blue cheese crumbles. Dress with creamy blue cheese dressing. Hearty and indulgent.

💡 Pro Tips

Washing: Soak in cold water to remove grit, then spin dry. Storage: Keep unwashed in paper towel-lined container for up to 5 days. Reviving: Ice water bath for 5 minutes refreshes wilted leaves. Dressing: Massage into leaves for better flavor absorption.

180
Calories
9g
Protein
8g
Carbs
14g
Fats